Have you ever used a foam roller? Our FCAMPT Physiotherapist, Shannon Michels, gives some tips for using the foam roller.

Benefits of foam rolling:

👉🏼Pre-workout stretch

👉🏼Massages your muscle

👉🏼Breaks down tight knots

👉🏼Loosens soft tissue adhesions

👉🏼Increases blood circulation

👉🏼Promotes greater flexibility

To learn more, talk to your therapist or your Mind to Muscle coach (
To schedule an appointment with Shannon, call our Huronia clinic: 705.734.3340.