💪🏻 J O G A 💪🏻

Excited to introduce JOGA instructor, TINA OSBURN, at Mind to Muscle! Tina is a high school teacher, yoga instructor and Joga Coach. Tina has worked with many local athletes including the Orillia Hockey Academy, Patrick Fogarty Hockey Skills Academy, North Central Predators and BMHA Colts.

JOGA is a movement system that combines the benefits of yoga with the biomechanics of sport, to enhance athletic performance, improve concentration, decrease recovery time and ultimately transforms an athlete’s game. The movements within the postures are designed to improve mobility and stability through body weight training.

Hours: Wednesdays 7:00p - 8:00pSaturdays 10:00a - 11:00a
Cost: $15 per session
Location: Team Performance Training Centre (500 Huronia Rd.)
To book a session, please call 705.737.5097.

For more information, please visit our website Mind to Muscle website: www.mindtomuscle.ca