Patellofemoral pain syndrome (PFPS), also known as runner's knee, is knee pain as a result of problems between the kneecap and the femur. The pain is generally in the front of the knee and may worsen with sitting, excessive use, or climbing and descending stairs.

Research has shown that strengthening the entire lower limb is critical in treating PFPS.

This client here is working with our Athletic Therapist, BRIGETTE CAMERON, as part of our Return To Play Program at Ross Street. The TRX single leg squat is a great exercise for PFPS as it requires strength, flexibility and mobility.

Talk to your therapist to learn more about our RTP program or call our Ross St clinic at 705.722.9981.