Polycystic ovarian syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It affects 1 in 10 women. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. Our Naturopath, DR. MAISAM HASAN, shares her top 4 tips for PCOS:

✅ Diet: Decrease refined sugars, increase healthy fats/proteins, add fibre

✅ Optimal body weight: Exercising and adding HIIT

✅ Lifestyle changes: Avoid smoking, reduce stress, increase sleep

✅ Herbal Medicine: Seek guidance from a healthcare professional as some herbal supplements may interact with medications.

Book an appointment with Dr. Hasan to learn more about managing PCOS. Call us at Huronia Clinic: 705.734.3340. Be well.