We know! These exercises can be a pain in the butt - literally! The gluteus medius is one of the three gluteal muscles, situated on the outer surface of the pelvis and often a much overlooked muscle. ⁣ ⁣ It sits above the gluteus maximus and attaches to your hip joint, where it provides several important functions (other than aesthetics) such as stabilizing your pelvis, improved stride and often a reduction in back & knee pain.⁣ ⁣ Itís the main muscle involved in stabilizing your hips, as well as rotating them both externally and internally.⁣ ⁣ Our Physiotherapist, Dasha, demonstrates another exercise to strength this muscle.

Talk to your therapist about the right exercise regimen for you. To book an appointment at one of our 5 locations, please see CONTACT tab on this website. ⁣