Our Chiropractor, DR. ADAM MURPHY, recently attended ⁣a lower extremity course on athletic movement assessment, learning about movement assessment protocols. ⁣⁣One that stood out in his mind was the Overhead Reverse Nordic, which incorporates eccentric load with core stability and scapular & shoulder mechanics. This is a novel way to check several different body segments at once!⁣⁣

Talk to your therapist about which exercises are suitable for you. To book an appointment with Adam, contact our Huronia clinic. Happy Monday! 😀⁣⁣

🏢 480 Huronia Road, Ste 104⁣📱 705.734.3340⁣