MANAGING STRESS

Stress manifests in different aspects of our lives and affects each individual differently. It can also affect neurochemical changes in the body which in term cause a variety of other symptoms. Our Naturopath, Dr. Maisam Hasan, has published this article outlining some steps for managing stress:

Lifestyle changes

Meditation/gratitude journal

Balanced exercise

Herbal and vitamin support

Diet

To learn more about managing your stress, contact Dr. Hasan at our Huronia clinic. Be well!
🏢 480 Huronia Rd, Ste 104⁣📱 705.734.3340⁣