Chiropractor, DR. ADAM MURPHY, on shoulder and neck pain.⁣ ⁣

2️⃣One exercise to develop this muscle activation is a serratus punch. Lying on your back, with a straight arm. Begin by pressing the hand up into air and feel the shoulder blade come forward. Then retract the hand by pulling the shoulder blade back into its original position. ⁣ ⁣ Check with your therapist to see what exercises are best for you.

Dr. Murphy: ⁣ 🏢 480 Huronia Rd, Ste 104⁣⁣ 📱 705.734.3340⁣⁣