THE MONSTER WALK is literally, a pain in the butt! BUT, seriously, it is a great exercise for those who have weakness or poor activation of the glutes. Poor gluteal activation can lead to various musculoskeletal problems & strengthening them with functional movements is an effective solution.

Our high school co-op student, Mark, is lovin’ every minute of it!😂 He’s a very versatile dancer who demonstrates a few variations of the monster walk in this video. Check this out! Mark, you’re a trooper!!

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