COLD & FLU SEASON

Ugggghhh, it’s here! Typically, adults can expect a few colds each season. While frequent hand washing is very helpful, our Naturopath, DR. MAISAM HASAN, gives us some useful tips on how to build up our immune systems to avoid catching a bug or at least shorten the duration and severity of the illness.
1️⃣ Avoid sugars

2️⃣ Get adequate sleep

3️⃣ Eat healthy proteins

4️⃣ Add herbal supplements

Give us a call to book your FREE 15 min consult with Maisam if you have any concerns you’d like to discuss. Call our Huronia Clinic at 705.734.3340. Be well!