🦵🏻THE GLUTES🦵🏻

The clamshell is commonly performed exercise for strengthening the glute muscles. Our FCAMPT Physiotherapist, Shannon Michels, gives some helpful tips for a variation on the clamshell. Give it a try! Benefits of strong glutes: 👉🏼Improved posture 👉🏼Support the lower back 👉🏼Improved athletic performance 👉🏼Fat loss/maintenance 👉🏼Improved bone density To schedule an appointment with Shannon, call our Huronia clinic at 705.734.3340. Check out our other 4 clinics by visiting our "contact" tab on this website.