Exercise Rehabilitation

Overcome your physical barriers following accident, acute injury or chronic condition. Our Athletic Therapists and Physiotherapists will provide you with a training program designed specifically to help you regain your previous abilities.

The Sports Medicine Exercise Rehabilitation Program is designed to assist clients who have sustained an injury, have chronic injuries or have completed rehabilitation and are looking to bridge the gap between their current abilities and their previous physical abilities. Clients in the Sports Medicine exercise rehab program come from all areas of Sports Medicine – including athletic rehabilitation, orthopaedic surgery, chronic conditions & Motor Vehicle Accidents. Whether you’re an elite level athlete or looking to maintain an active lifestyle, the Exercise Rehabilitation Program is the key to maximizing your recovery. Our team is dedicated to getting you back to the activities you love as soon as possible. No matter what the injury, we have helped numerous athletes get back in the game quickly and safely.

Your customized Sports Medicine Exercise Rehabilitation program is supervised by a Certified Athletic Therapist, Physiotherapist or Chiropractor in order to provide a collaborative training environment to regain joint stability/mobility, strength, reduce pain and improve overall quality of life.

Coaches are Certified Athletic Therapists and/or Certified Strength and Conditioning Coaches.

Our goals are to improve:

  • Mobility and Stability
  • Movement Efficiency
  • Explosive Power
  • Improve Strength & Power in a functional range
  • Multi-Directional Movements
  • Injury Prevention

What do the programs entail?

  • Initial visit will be a Movement Analysis to determine the outcome required for demands of the individual’s daily activity or sport.
  • Participate in an individualized exercise program designed to recover, restore & maximize function.
  • Participants will be challenged using safe & appropriate methods, enabling clients to progress on an individual basis through their exercise rehabilitation program.
  • Each session will deliver mobility, functional movement, corrective exercise, power, core strength and balance with total body strength and endurance.
  • Following your training program you will find yourself restored to your pre-injury health and active living.